This section is all about helping you to maintain and promote your own health - physical and emotional - and provides information on getting support in your caring role.
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New Health Resource Guide for Carers
Download a copy of Carers Scotland's new, revised and updated health resource guide for carers - Finding the Balance: Promoting Positive Health June 2008
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Order Form
Carers Scotland’s revised and updated resource guide for carers was launched on 11 June 2008 and provides information on ways in which carers can support their own health and wellbeing. Topics including eating well, sleeping well, caring for your back, exercise, good emotional health, keeping well at work, making time for yourself, practical help and financial support. Download an order form here.
Page Last Modified: 16/06/2008
Maintaining your own health
This section aims to look at your needs as a carer and gives ideas and suggestions for maintaining and promoting your physical and emtional health.
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